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Welcome to "Thoughts for a Sunday," the weekly blog of Marie Nagle of Beacon Coaching. Let's have a life changing conversation! Please share your thoughts and insights with me by submitting a comment. All comments are moderated and subject to approval. Subscribe to my blog to receive weekly posts via e-mail. Thank you! —Marie
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Thought for a Sunday - 27 May 2012
Hi Everyone. Hope this finds you well and your week was productive. Welcome to the unofficial start of summer with the arrival of Memorial Day. As I look out my window this morning I can advise that it is already quite warm and will be warmer by the end of the day. So far clear skies, but I hear thunderstorms are in the future. It will be a very long day for those participating in Rolling Thunder.
What I week I had. I went to Chicago for the first time and what a great city. It's quite walkable which I did lots of while there. The food was wonderful and for a big city many of the prices seemed much more reasonable that other cities. Believe it or not on Monday I walked over 23,000 steps - yes I won't bore you with how SORE I was on Tuesday. I was relieved to know that the folks I was with (between 15 and 30 years younger) were just as sore on Tuesday (LOL)! I kept up on Monday although at one point I said, I think once we have dinner I may have to take a taxi back to the hotel. Yet, after taking that dinner break I was able to keep going and then we took the subway back to the hotel (saved me about $40.00). There was only one escalator involved in the whole day. Tuesday I walked over 11,000 steps as there was no way I (or my companions) could put in another 23k day. We saw a lot of police, some streets were blocked off and saw some motorcades, but overall very peaceful. The police recommended some of the best restaurants we tried. We found Garrett's popcorn on our own and OMG the Chicago Mix was the best I had ever eaten. That was my treat to the office this past week. It was not too expensive in person as you can buy it by the bag. You should have seen four of us walking down the street with our bags of popcorn - it was too funny with cheese on our fingers and faces.
We ventured to the top of the Willis (formerly Sears) Tower to check out the SkyDeck view. WOW is it amazing and luckily we had a gorgeous early evening to check it all out. I even ignored my fear of heights and stood in the glass deck to look down and out. It was freaky I will admit, but not as bad as I expected. Of course, the worst part is all the people and feeling a little crowded so you know I did not stand on it too long.
I attended a course on metrics and as some of you know, it's not my strength. The course was excellent and I got to meet folks from across the business world that are struggling with the same things I am from an HR perspective. The instructor was fabulous and really geared the class so we would be able to apply the knowledge as soon as we returned to the office. I felt like I really learned something and had some additional ideas for ways to pull it all together at the office. Have you ever been able to apply learning to another part of life?
My other business is very busy at the moment. Lots of referrals which is great, but I actually turned down my first client this year. I just could not take on another and feel comfortable that I could supply good customer service. It was hard for me to turn someone down as I hardly ever say no, but in good conscience I could not take on another. Luckily, I took the time to listen to my inner voice and get some insight into what I could handle at the moment. Some of you may be snickering at the moment, yet I feel like I weighed the pros/cons and made the right decision. Of course, I realized it was easier since I did not know the person and had not met them personally, so no connection made. Do you know your limits and when to say no? How do you handle it?
I'm doing a little purging of my books and other clutter. Only a little, but I will get it done slowly, but surely. Sometimes I think I like clutter and other times it drives me crazy. What about you? Is there an area that needs a little purging?
Well, I better be going here as I'm meeting someone in a little while. It will be a slow afternoon filled with laundry and relaxing. Hope you have a good week. Take care. Chat soon. Marie
Calendar events: 27 May - Sunscreen Protection Day
28 May - Memorial Day
01 June - Donut Day
02 June - National Rocky Road Day
All quotes today are from: Dr. Wayne W. Dyer from Everyday Wisdom.
"YOU CREATE YOUR THOUGHTS, YOUR THOUGHTS CREATE YOUR INTENTIONS, AND YOUR INTENTIONS CREATE YOUR REALITY."
"BY CONCENTRATING ON YOUR BREATHING, BY MEDITATING, AND BY AFFIRMING ALOUD YOUR INTENTIONS, YOU CAN RE-ENERGIZE YOURSELF ON YOUR LIFE'S JOURNEY."
"A TREE ALLOWS THE LIFE FORCE TO WORK NATURALLY THROUGH IT. YOU HAVE THE POWER WITHIN YOUR THOUGHTS TO BE AS NATURAL AS THE TREE."
Referrals are always appreciated.
What I week I had. I went to Chicago for the first time and what a great city. It's quite walkable which I did lots of while there. The food was wonderful and for a big city many of the prices seemed much more reasonable that other cities. Believe it or not on Monday I walked over 23,000 steps - yes I won't bore you with how SORE I was on Tuesday. I was relieved to know that the folks I was with (between 15 and 30 years younger) were just as sore on Tuesday (LOL)! I kept up on Monday although at one point I said, I think once we have dinner I may have to take a taxi back to the hotel. Yet, after taking that dinner break I was able to keep going and then we took the subway back to the hotel (saved me about $40.00). There was only one escalator involved in the whole day. Tuesday I walked over 11,000 steps as there was no way I (or my companions) could put in another 23k day. We saw a lot of police, some streets were blocked off and saw some motorcades, but overall very peaceful. The police recommended some of the best restaurants we tried. We found Garrett's popcorn on our own and OMG the Chicago Mix was the best I had ever eaten. That was my treat to the office this past week. It was not too expensive in person as you can buy it by the bag. You should have seen four of us walking down the street with our bags of popcorn - it was too funny with cheese on our fingers and faces.
We ventured to the top of the Willis (formerly Sears) Tower to check out the SkyDeck view. WOW is it amazing and luckily we had a gorgeous early evening to check it all out. I even ignored my fear of heights and stood in the glass deck to look down and out. It was freaky I will admit, but not as bad as I expected. Of course, the worst part is all the people and feeling a little crowded so you know I did not stand on it too long.
I attended a course on metrics and as some of you know, it's not my strength. The course was excellent and I got to meet folks from across the business world that are struggling with the same things I am from an HR perspective. The instructor was fabulous and really geared the class so we would be able to apply the knowledge as soon as we returned to the office. I felt like I really learned something and had some additional ideas for ways to pull it all together at the office. Have you ever been able to apply learning to another part of life?
My other business is very busy at the moment. Lots of referrals which is great, but I actually turned down my first client this year. I just could not take on another and feel comfortable that I could supply good customer service. It was hard for me to turn someone down as I hardly ever say no, but in good conscience I could not take on another. Luckily, I took the time to listen to my inner voice and get some insight into what I could handle at the moment. Some of you may be snickering at the moment, yet I feel like I weighed the pros/cons and made the right decision. Of course, I realized it was easier since I did not know the person and had not met them personally, so no connection made. Do you know your limits and when to say no? How do you handle it?
I'm doing a little purging of my books and other clutter. Only a little, but I will get it done slowly, but surely. Sometimes I think I like clutter and other times it drives me crazy. What about you? Is there an area that needs a little purging?
Well, I better be going here as I'm meeting someone in a little while. It will be a slow afternoon filled with laundry and relaxing. Hope you have a good week. Take care. Chat soon. Marie
Calendar events: 27 May - Sunscreen Protection Day
28 May - Memorial Day
01 June - Donut Day
02 June - National Rocky Road Day
All quotes today are from: Dr. Wayne W. Dyer from Everyday Wisdom.
"YOU CREATE YOUR THOUGHTS, YOUR THOUGHTS CREATE YOUR INTENTIONS, AND YOUR INTENTIONS CREATE YOUR REALITY."
"BY CONCENTRATING ON YOUR BREATHING, BY MEDITATING, AND BY AFFIRMING ALOUD YOUR INTENTIONS, YOU CAN RE-ENERGIZE YOURSELF ON YOUR LIFE'S JOURNEY."
"A TREE ALLOWS THE LIFE FORCE TO WORK NATURALLY THROUGH IT. YOU HAVE THE POWER WITHIN YOUR THOUGHTS TO BE AS NATURAL AS THE TREE."
Referrals are always appreciated.
Thought for a Sunday - 20 May 2012
Hi Everyone. Hope this finds you well. I'm looking out my window this morning at an absolutely gorgeous day so far. The sky is completely clear and there is a breeze which is coming in. I hope where you are the weather is just as gorgeous.
How was your week? My week was a mixture of meetings, learning, accomplishments and frustrations. I guess that makes it a pretty good week. I did feel like I was caught in the middle of a tug of war at one point trying to decide where I should be and what I should be doing. Of course, it all comes together or gets settled at the end of the day. I am lucky enough to be involved in many projects - some I'm scaling back on and others just beginning - that I must admit its hard to pick and choose which ones take precedent as I find them all important for the changes that need to happen. I'll get through it one step at a time and by taking care of myself - acupuncture, chiropractor, walking almost every day, etc.
Well, I turned 54 yesterday and spent some time with some awesome women. Started out the day working out with some great people. Arrived home to find a friend had already swung by with flowers. Then I ended the day with pedicures and dinner at a wonderful Thai restaurant with some five fabulous friends. It was a wonderful end to a great day. The funniest part of the day was on the way home when a friend said: you are 365 days away from retirement!!! We all laughed and I thought - wow that brings it home. It means I'm eligible to retire but it does not mean I will. I think I'll keep everyone guessing - its not that I'm not thinking about it, but in a very dream like state.
I told my best friend I might write about this and I guess I will. Do young people really consider the impact of what they post on social media? Perhaps I'm just old fashioned, but some of the pics that get posted can be completely misconstrued. I realize young people are not paying attention to what it can mean for them. This is only coming up because of a gorgeous picture that was posted by someone that I care for. The picture is absolutely model worthy and should be used for a model portfolio, but seeing it immediately brought out the protector in me. I thought what has she gotten herself into? Does she realize that schools and companies are now trolling the internet looking to learn about you? Does she realize that there are perverts out there that troll the internet looking for people to abuse? She is an adult and all I could think of about is how naive is she being? Did she fall into a scheme? I'm telling you my mind went into overtime!!! I did chat online with her this morning and got the whole story and told her what I was thinking. We had a laugh, but it does not mean I'm happy yet. What do you think about social media? Do you think I was wrong to be concerned and speak up about it?
I'm off to Chicago for a few days this afternoon. Taking some training on skills needed for my new job. I learning a skill I am not that interested in, but I truly understand the importance of the skill. I'm all about learning and hopefully I will be able to squeeze in a little time to check out the city.
I finished reading a book this week titled: Swimming Lessons by Penelope Niven. It's about Life Lessons from the Pool from Diving In to Treading Water. It's truly a book about learning to live. The author wove the different strokes of swimming into life lessons that almost any one can connect with. It's less than 200 pages and chock full of good information. I'm hoping to at least read one book during my travels this week. Read any good books lately?
I better get moving here as I have to finish packing. I hope you have a fabulous week. Take care. Chat soon. Marie
Calendar for the week: 22 May - National Maritime Day
23 May - Lucky Penny Day
"IN OVERCOMING FEAR AN SHARING OUR STORIES WITH OTHERS, WE FIND THE TRUTH ABOUT WHO WE REALLY ARE - AND DISCOVER WE ARE NOT ALONE." Author Unknown
"CREATIVE MINDS HAVE ALWAYS BEEN KNOWN TO SURVIVE ANY KIND OF BAD TRAINING." Anna Freud
"SELF-ESTEEM ISN'T EVERYTHING; IT'S JUST THAT THERE'S NOTHING WITHOUT IT." Gloria Steinham
REFERRALS ARE ALWAYS APPRECIATED!!
How was your week? My week was a mixture of meetings, learning, accomplishments and frustrations. I guess that makes it a pretty good week. I did feel like I was caught in the middle of a tug of war at one point trying to decide where I should be and what I should be doing. Of course, it all comes together or gets settled at the end of the day. I am lucky enough to be involved in many projects - some I'm scaling back on and others just beginning - that I must admit its hard to pick and choose which ones take precedent as I find them all important for the changes that need to happen. I'll get through it one step at a time and by taking care of myself - acupuncture, chiropractor, walking almost every day, etc.
Well, I turned 54 yesterday and spent some time with some awesome women. Started out the day working out with some great people. Arrived home to find a friend had already swung by with flowers. Then I ended the day with pedicures and dinner at a wonderful Thai restaurant with some five fabulous friends. It was a wonderful end to a great day. The funniest part of the day was on the way home when a friend said: you are 365 days away from retirement!!! We all laughed and I thought - wow that brings it home. It means I'm eligible to retire but it does not mean I will. I think I'll keep everyone guessing - its not that I'm not thinking about it, but in a very dream like state.
I told my best friend I might write about this and I guess I will. Do young people really consider the impact of what they post on social media? Perhaps I'm just old fashioned, but some of the pics that get posted can be completely misconstrued. I realize young people are not paying attention to what it can mean for them. This is only coming up because of a gorgeous picture that was posted by someone that I care for. The picture is absolutely model worthy and should be used for a model portfolio, but seeing it immediately brought out the protector in me. I thought what has she gotten herself into? Does she realize that schools and companies are now trolling the internet looking to learn about you? Does she realize that there are perverts out there that troll the internet looking for people to abuse? She is an adult and all I could think of about is how naive is she being? Did she fall into a scheme? I'm telling you my mind went into overtime!!! I did chat online with her this morning and got the whole story and told her what I was thinking. We had a laugh, but it does not mean I'm happy yet. What do you think about social media? Do you think I was wrong to be concerned and speak up about it?
I'm off to Chicago for a few days this afternoon. Taking some training on skills needed for my new job. I learning a skill I am not that interested in, but I truly understand the importance of the skill. I'm all about learning and hopefully I will be able to squeeze in a little time to check out the city.
I finished reading a book this week titled: Swimming Lessons by Penelope Niven. It's about Life Lessons from the Pool from Diving In to Treading Water. It's truly a book about learning to live. The author wove the different strokes of swimming into life lessons that almost any one can connect with. It's less than 200 pages and chock full of good information. I'm hoping to at least read one book during my travels this week. Read any good books lately?
I better get moving here as I have to finish packing. I hope you have a fabulous week. Take care. Chat soon. Marie
Calendar for the week: 22 May - National Maritime Day
23 May - Lucky Penny Day
"IN OVERCOMING FEAR AN SHARING OUR STORIES WITH OTHERS, WE FIND THE TRUTH ABOUT WHO WE REALLY ARE - AND DISCOVER WE ARE NOT ALONE." Author Unknown
"CREATIVE MINDS HAVE ALWAYS BEEN KNOWN TO SURVIVE ANY KIND OF BAD TRAINING." Anna Freud
"SELF-ESTEEM ISN'T EVERYTHING; IT'S JUST THAT THERE'S NOTHING WITHOUT IT." Gloria Steinham
REFERRALS ARE ALWAYS APPRECIATED!!
Thought for a Sunday - 13 May 2012
Hi Everyone! Happy Mother's Day to those that are luckily enough to be mothers. I called my mom this morning for a quick chat. My parents will go to my sister's house today for dinner and family time. I'm keeping my fingers crossed that the weather is good for them to be outside and enjoy a BBQ.
I hope you had a good week. I did as I got in a walk every day of at least 30 minutes. I am really enjoying the opportunity to walk and talk with a trusted colleague. I am proud of myself when I am willing to go on my own when she is not available. Yet I find the walk and talk gives us both an opportunity to talk about the trials and tribulations of our work and productively try out ideas for resolution. I also realized that when I'm walking and talking I'm not always concerned about how far or how long we walk. I hope you have someone in your life that you can walk and talk with when needed.
There are days at work when my head spins - there is so much going on and many changes that will be happening over the next year that sometimes it's hard to absorb and make happen. I'm torn between trying to get there and trying to bring a staff along that will take advantage of team work and provide better customer service. I don't think the staff will remain the same over the long haul, yet until there are some other things in place it is definitely hard to move forward quickly. I'm trying to take one day at a time and keep the stress level down with laughter. How do you handle changes? Any tips?
I was thinking about how people handle emotion upheavals and trying to come up with some ideas when I came across the following which resonated with me:
Pay
Attention
Inward
Now
This is from Ivanya Vanzant during a discussion with Oprah. I thought what a great way to acknowledge and then refocus internal or emotional pain. When we actually pay attention we can usually figure out a way to deal with the issue or a way to take care of ourselves.
I finished reading "Breakfast with Fred" by Fred Smith, Sr. It's a book about breakfast meetings with a well-know Christian leader. He infuses Scripture into his teachings as he worked with leaders of business throughout the world. It's not a thick book and it took me longer to read than some other books, yet it was very good.
I saw a news story the other night about "Got your Six" a campaign this is taking up veterans issues. Lots of wonderful information about the veterans and good opportunities for assisting returnees: http://www.gotyour6.org/
Calendar for the Week: 13 May - Mothers Day
14 May - Love a Tree Day
18 May - Visit Your Relatives Day
19 May - Armed Forces Day
I hope you have a great week. Take time to enjoy a few minutes of every day. Take care. Chat soon. Marie
All quotes today are from the book above by FRED SMITH, SR.
"LOW TIMES GIVE US TIME TO SLOW DOWN FOR THE NEXT CLIMB."
"IT IS NOT THE NUMBER OF TASKS, BUT THE NET ENERGY REQUIRED THAT DETERMINES THE POINT OF OVERLOAD.
"LIFE IS A NETWORK OF DECISIONS.
Referrals are always welcome.
I hope you had a good week. I did as I got in a walk every day of at least 30 minutes. I am really enjoying the opportunity to walk and talk with a trusted colleague. I am proud of myself when I am willing to go on my own when she is not available. Yet I find the walk and talk gives us both an opportunity to talk about the trials and tribulations of our work and productively try out ideas for resolution. I also realized that when I'm walking and talking I'm not always concerned about how far or how long we walk. I hope you have someone in your life that you can walk and talk with when needed.
There are days at work when my head spins - there is so much going on and many changes that will be happening over the next year that sometimes it's hard to absorb and make happen. I'm torn between trying to get there and trying to bring a staff along that will take advantage of team work and provide better customer service. I don't think the staff will remain the same over the long haul, yet until there are some other things in place it is definitely hard to move forward quickly. I'm trying to take one day at a time and keep the stress level down with laughter. How do you handle changes? Any tips?
I was thinking about how people handle emotion upheavals and trying to come up with some ideas when I came across the following which resonated with me:
Pay
Attention
Inward
Now
This is from Ivanya Vanzant during a discussion with Oprah. I thought what a great way to acknowledge and then refocus internal or emotional pain. When we actually pay attention we can usually figure out a way to deal with the issue or a way to take care of ourselves.
I finished reading "Breakfast with Fred" by Fred Smith, Sr. It's a book about breakfast meetings with a well-know Christian leader. He infuses Scripture into his teachings as he worked with leaders of business throughout the world. It's not a thick book and it took me longer to read than some other books, yet it was very good.
I saw a news story the other night about "Got your Six" a campaign this is taking up veterans issues. Lots of wonderful information about the veterans and good opportunities for assisting returnees: http://www.gotyour6.org/
Calendar for the Week: 13 May - Mothers Day
14 May - Love a Tree Day
18 May - Visit Your Relatives Day
19 May - Armed Forces Day
I hope you have a great week. Take time to enjoy a few minutes of every day. Take care. Chat soon. Marie
All quotes today are from the book above by FRED SMITH, SR.
"LOW TIMES GIVE US TIME TO SLOW DOWN FOR THE NEXT CLIMB."
"IT IS NOT THE NUMBER OF TASKS, BUT THE NET ENERGY REQUIRED THAT DETERMINES THE POINT OF OVERLOAD.
"LIFE IS A NETWORK OF DECISIONS.
Referrals are always welcome.
Thought for a Sunday - 6 May 2012
Hi Everyone from Bethany Beach. I'm here with a few of the Bunco Babes enjoying a peaceful weekend. I just can't feel stressed at the beach. I'm looking out the window today at trees swaying in a chilly breeze. The sun is out which it was not yesterday. Walked about two miles on the beach each morning. Yesterday it was so foggy you could not see anything except the shoreline directly beside you. We were quite wet when done, but invigorated. I'm feeling well balanced today!!
I think as I get older I am turning more and more into my mother (LOL)!! My mother was not a traveler but whenever my dad and she went away she would run into someone she knew from somewhere. Well, apparently I can do that as well. Yesterday morning we were standing at the end of the boardwalk catching our breath (looking pretty wet and I had a baseball cap on) and reading some historical markers. As you may know whenever you pass someone on the beach they say hello or good morning. Well, we had passed two women already and as they approached the end, my said are you women from here and one woman looked at me and said I know you. That's when I really looked her in the face and said - I do know you, we worked together and I used to work with your husband. We both started laughing and caught up for a few minutes. My friend says to me after you know everyone! Not really I said it just seems that way. I thought it was just a fluke, but when I thought about it - it has happened before and I think with this same friend. Has this happened to you? I think about how small the world is.
Overall it has been a great relaxing weekend. We did not do hardly anything yesterday as it was cold, damp and dreary all day. We went out for lunch and then came back here to vegetate. No one really wanted to shop to so I got to catch up on some reading materials (magazines) and the local papers. Then we watched a marathon of Undercover Boss on TLC. We did run out about 9:00 for dessert - well when you are in a beach town before the season there is not much open. We went to TCBY as they were closing, but told us to come in. They were so nice to do that when they could have said closed as the place next door did. Because they told us to come in that brought in about 10 more customers before they could complete our order. They served each person with a smile and I thought she made a few more dollars which is a good thing. That's good customer service. I definitely have to put something in Yelp about them. What about you? Did you fit in some relaxation time? The recipient of great customer service?
We did get to a little shopping this morning after a fabulous breakfast of crepes. When we finished walking this morning we were wondering where some of the stores are and saw this little crepe place. The owners were just entering and said they opened at 8:00. We ran back to the house to pick up our other friend and went right back for a fabulous breakfast. (Another place to mention in Yelp!) Of course by the time we finished talking the stores around the restaurant opened and we just had to help the local economy. We even did a little peaking into windows of a house for sale.
We did not get any view of the "super" moon. Clouds were much too heavy!! I'm hoping you got to see it as I'm looking at some of the pictures online and WOW!! Let me know if you heard anyone howling at the full moon (LOL)!!
Life is good at the beach. I don't have much more to say today as we have to get started packing up to head back to the real world. I hope you have a wonderful week. Take care. Chat soon. Marie
From Whole Living Magazine: May 2012
1. TIME FOR AN ENERGY AUDIT - YOU OWN. SLOWING DOWN COULD BE JUST THE BOOS YOU NEED.
2. WANT TO A WITNESS A SMALL MIRACLE? PLAN A SEED.
3. WORKING WITH YOUR HANDS, EVEN FOR A FEW MINUTES, SEEMS TO CLEAR THE MIND.
4. LISTEN UP!! YOUR INNER VOICE WOULD LOVE TO BE HEARD.
5. EGGS ARE A LOT LIKE LIFE: RICH IN POSSIBILITIES AND FULL OF SURPRISES.
6. HIKING MOUNTAINS: FAR MORE ENJOYABLE THAN TRYING TO MOVE THEM.
7. EVER NOTICE THAT THE THINGS WE WORRY ABOUT MOST IN LIFE TEND TO BE THE ONE THAT NEVER HAPPEN?
8. CLEARING CLUTTER IS AS GOOD FOR THE SOUL AS IT IS FOR THE LIVING ROOM.
9. TEACHABLE MOMENTS ARE NOT JUST FOR KIDS.
10. TAKE A LESSON FROM YOUR HAIR: WHEN A SITUATION CAN'T BE CONTROLLED, TRY A LOOSER APPROACH.
I think as I get older I am turning more and more into my mother (LOL)!! My mother was not a traveler but whenever my dad and she went away she would run into someone she knew from somewhere. Well, apparently I can do that as well. Yesterday morning we were standing at the end of the boardwalk catching our breath (looking pretty wet and I had a baseball cap on) and reading some historical markers. As you may know whenever you pass someone on the beach they say hello or good morning. Well, we had passed two women already and as they approached the end, my said are you women from here and one woman looked at me and said I know you. That's when I really looked her in the face and said - I do know you, we worked together and I used to work with your husband. We both started laughing and caught up for a few minutes. My friend says to me after you know everyone! Not really I said it just seems that way. I thought it was just a fluke, but when I thought about it - it has happened before and I think with this same friend. Has this happened to you? I think about how small the world is.
Overall it has been a great relaxing weekend. We did not do hardly anything yesterday as it was cold, damp and dreary all day. We went out for lunch and then came back here to vegetate. No one really wanted to shop to so I got to catch up on some reading materials (magazines) and the local papers. Then we watched a marathon of Undercover Boss on TLC. We did run out about 9:00 for dessert - well when you are in a beach town before the season there is not much open. We went to TCBY as they were closing, but told us to come in. They were so nice to do that when they could have said closed as the place next door did. Because they told us to come in that brought in about 10 more customers before they could complete our order. They served each person with a smile and I thought she made a few more dollars which is a good thing. That's good customer service. I definitely have to put something in Yelp about them. What about you? Did you fit in some relaxation time? The recipient of great customer service?
We did get to a little shopping this morning after a fabulous breakfast of crepes. When we finished walking this morning we were wondering where some of the stores are and saw this little crepe place. The owners were just entering and said they opened at 8:00. We ran back to the house to pick up our other friend and went right back for a fabulous breakfast. (Another place to mention in Yelp!) Of course by the time we finished talking the stores around the restaurant opened and we just had to help the local economy. We even did a little peaking into windows of a house for sale.
We did not get any view of the "super" moon. Clouds were much too heavy!! I'm hoping you got to see it as I'm looking at some of the pictures online and WOW!! Let me know if you heard anyone howling at the full moon (LOL)!!
Life is good at the beach. I don't have much more to say today as we have to get started packing up to head back to the real world. I hope you have a wonderful week. Take care. Chat soon. Marie
From Whole Living Magazine: May 2012
Ten Thoughts
1. TIME FOR AN ENERGY AUDIT - YOU OWN. SLOWING DOWN COULD BE JUST THE BOOS YOU NEED.
2. WANT TO A WITNESS A SMALL MIRACLE? PLAN A SEED.
3. WORKING WITH YOUR HANDS, EVEN FOR A FEW MINUTES, SEEMS TO CLEAR THE MIND.
4. LISTEN UP!! YOUR INNER VOICE WOULD LOVE TO BE HEARD.
5. EGGS ARE A LOT LIKE LIFE: RICH IN POSSIBILITIES AND FULL OF SURPRISES.
6. HIKING MOUNTAINS: FAR MORE ENJOYABLE THAN TRYING TO MOVE THEM.
7. EVER NOTICE THAT THE THINGS WE WORRY ABOUT MOST IN LIFE TEND TO BE THE ONE THAT NEVER HAPPEN?
8. CLEARING CLUTTER IS AS GOOD FOR THE SOUL AS IT IS FOR THE LIVING ROOM.
9. TEACHABLE MOMENTS ARE NOT JUST FOR KIDS.
10. TAKE A LESSON FROM YOUR HAIR: WHEN A SITUATION CAN'T BE CONTROLLED, TRY A LOOSER APPROACH.
Thought for a Sunday - 29 April 2012
Hi Everyone. Hope you are well today. What a beautiful day out my window this morning!!! The sky is blue with wispy clouds and a slight breeze. It was a good week - busy and somewhat productive.
I started my day this morning waking up to daylight; thinking about the day in general and when I turned on Oprah's channel she was discussing Gratitude on one show and Forgiveness on another. My take away this morning was how she focused on being grateful for what you have and not even thinking about what you don't have. Most of us have a tendency to dwell on the things we don't have vice find the joy in what we have. I usually take a moment in the morning and again before I go to sleep to express gratitude whether it be in a thought, prayer , murmur, or journal entry. I hope you have a way of expressing gratitude.
Have I mentioned to you the TV show Touch (Fox network)? I watch this show every week and it fascinates me. I have to pay attention or I may miss a connection. I find it wonderful how they show people connected in the universe across the world by something. If you get a chance let me know what you think.
Here is my funny story for the week. I am a person that never knowingly does something wrong and this past week I learned why. I had to travel with a colleague to a different building. We were originally only going to be there for 20 minutes max. The parking lots are a mess and since it was Friday many of the marked parking spaces were empty. So I slid into a parking spot reserved for Third Trimester women. Most were empty and I did not pay attention to the fact that the spaces were numbered which could mean something. So my colleague and I head into the building finish our original business and then ended up being in the building for over an hour as she determined she wanted to do a few more things. When I came out I saw a police car behind my car and I said to my colleague (much younger than myself and also slightly weight challenged), pretend your pregnant. She had not seen the police car yet, but said ok. As we got to my car I said to the police officer, is there something wrong? He said: Is this your car and do you have a permit to park here? I said no I did not realize I needed one as its been a long time since I have been to the building and I have not parked there previously. He said not to be directly, but more to my colleague are one of you pregnant. She said yes and she thought it would be ok for the few minutes. He looked at us and said ok and proceeded to give us the lecture about needing a permit to park in any of these types of parking spaces. I swear when I worked in that building previously no one needed a permit. He said I'm giving you a warning (because she's pregnant) otherwise it would be a full blown $150.00 ticket. He showed me where the sign said permit (small pink lettering which neither of us had seen). All I could think of was phew - boy did I just get away with something and I hope I was not in someone's parking space. My colleague and I had a few laughs as we drove away, but honestly it did not feel that great. I knew I should not have parked there, but I was being lazy. I guess you know that I won't be deliberating doing that again. Have you done something and then thought why did I do that?
This past week I finished reading: Jack Welch Speaks by Janet Lowe. It is compiled of stories and quotes from Mr. Welch as the world's greatest business leader as head of GE. The book is very interesting as it is broken out in leadership lessons.
I had a wonderful evening out last week with two friends. We have not seen each other socially in a while and it was a fun evening of story telling over good Persian food. Catching up with people is what I love to do. I went to a very good weight loss meeting the other night. I was not sure how it would go, but the members that came were very talkative and helpful as we continue on our journey. I even got some new websites to check out as most of us go to Sparkpeople.com, the participants provided some I have never heard of before. Always good to have more options.
All else is well in my world. I was able to conduct some coaching sessions this past week and I always feel so alive when I'm in those moments. I hope you have opportunities to feel alive this coming week. Take care. Chat soon. Marie
Calendar of events: 29 April - Zipper Day
20 April - National Honesty Day
5 May - Cinco de Mayo
5 May - Run for the Roses or the Kentucky Derby
"THE GOLDEN MOMENTS IN THE STREAM OF LIFE RUSH PAST US AND WE SEE NOTHING BUT SAND; THE ANGELS COME TO VISIT US, AND WE ONLY KNOW THEM WHEN THEY ARE GONE." George Eliot
"OUT BEYOND IDEAS OF WRONGDOING AND RIGHTDOING, THERE IS A FIELD. I'LL MEET YOU THERE." Rumi, Sufi poet
"MUCH OF THE SUCCESS OF LIFE DEPENDS UPON KEEPING ONE'S MIND OPEN TO OPPORTUNITY AND SEIZING IT WHEN IT COMES." Alice Foote MacDougall
Referrals are always appreciated.
I started my day this morning waking up to daylight; thinking about the day in general and when I turned on Oprah's channel she was discussing Gratitude on one show and Forgiveness on another. My take away this morning was how she focused on being grateful for what you have and not even thinking about what you don't have. Most of us have a tendency to dwell on the things we don't have vice find the joy in what we have. I usually take a moment in the morning and again before I go to sleep to express gratitude whether it be in a thought, prayer , murmur, or journal entry. I hope you have a way of expressing gratitude.
Have I mentioned to you the TV show Touch (Fox network)? I watch this show every week and it fascinates me. I have to pay attention or I may miss a connection. I find it wonderful how they show people connected in the universe across the world by something. If you get a chance let me know what you think.
Here is my funny story for the week. I am a person that never knowingly does something wrong and this past week I learned why. I had to travel with a colleague to a different building. We were originally only going to be there for 20 minutes max. The parking lots are a mess and since it was Friday many of the marked parking spaces were empty. So I slid into a parking spot reserved for Third Trimester women. Most were empty and I did not pay attention to the fact that the spaces were numbered which could mean something. So my colleague and I head into the building finish our original business and then ended up being in the building for over an hour as she determined she wanted to do a few more things. When I came out I saw a police car behind my car and I said to my colleague (much younger than myself and also slightly weight challenged), pretend your pregnant. She had not seen the police car yet, but said ok. As we got to my car I said to the police officer, is there something wrong? He said: Is this your car and do you have a permit to park here? I said no I did not realize I needed one as its been a long time since I have been to the building and I have not parked there previously. He said not to be directly, but more to my colleague are one of you pregnant. She said yes and she thought it would be ok for the few minutes. He looked at us and said ok and proceeded to give us the lecture about needing a permit to park in any of these types of parking spaces. I swear when I worked in that building previously no one needed a permit. He said I'm giving you a warning (because she's pregnant) otherwise it would be a full blown $150.00 ticket. He showed me where the sign said permit (small pink lettering which neither of us had seen). All I could think of was phew - boy did I just get away with something and I hope I was not in someone's parking space. My colleague and I had a few laughs as we drove away, but honestly it did not feel that great. I knew I should not have parked there, but I was being lazy. I guess you know that I won't be deliberating doing that again. Have you done something and then thought why did I do that?
This past week I finished reading: Jack Welch Speaks by Janet Lowe. It is compiled of stories and quotes from Mr. Welch as the world's greatest business leader as head of GE. The book is very interesting as it is broken out in leadership lessons.
I had a wonderful evening out last week with two friends. We have not seen each other socially in a while and it was a fun evening of story telling over good Persian food. Catching up with people is what I love to do. I went to a very good weight loss meeting the other night. I was not sure how it would go, but the members that came were very talkative and helpful as we continue on our journey. I even got some new websites to check out as most of us go to Sparkpeople.com, the participants provided some I have never heard of before. Always good to have more options.
All else is well in my world. I was able to conduct some coaching sessions this past week and I always feel so alive when I'm in those moments. I hope you have opportunities to feel alive this coming week. Take care. Chat soon. Marie
Calendar of events: 29 April - Zipper Day
20 April - National Honesty Day
5 May - Cinco de Mayo
5 May - Run for the Roses or the Kentucky Derby
"THE GOLDEN MOMENTS IN THE STREAM OF LIFE RUSH PAST US AND WE SEE NOTHING BUT SAND; THE ANGELS COME TO VISIT US, AND WE ONLY KNOW THEM WHEN THEY ARE GONE." George Eliot
"OUT BEYOND IDEAS OF WRONGDOING AND RIGHTDOING, THERE IS A FIELD. I'LL MEET YOU THERE." Rumi, Sufi poet
"MUCH OF THE SUCCESS OF LIFE DEPENDS UPON KEEPING ONE'S MIND OPEN TO OPPORTUNITY AND SEIZING IT WHEN IT COMES." Alice Foote MacDougall
Referrals are always appreciated.
Thought of a Sunday - 22 April 2012
Hi Everyone. Hope this finds you well and you had some good experiences this past week. It's Earth Day today and I realize that has lots of people thinking about "being green." Target this morning was giving away small reusable bags with sample size items included. I noticed a couple of ads in the past few days that indicated free bags with purchase. I usually have to remember to grab them on the way to the store so now I try to leave a couple in the car - just in case!!
Out my window this morning its heavy clouds and rain off and on. We definitely need some rain in this area as we are almost six inches below our normal and it's helping wash some of the pollen away. Everyone I know has been suffering with allergies because of spring and the dryness. Also, for me when its weather like this I can sometimes take a step back and just be instead of running around. What about you? Are you affected by the weather?
Finished a really good book this week titled: The Widow Spy by Martha D. Peterson. It's an interesting true story of a woman who spent doing something that most of us will never experience. Her story is highlighted at the International Spy Museum in DC. I purchased the book a few weeks ago after a tour of the museum. She has a website as well. What have you read lately?
I was able to increase my walking this past week and found that even when my friend could not do it, I did it myself. I'm thinking that's a good sign. The only day we did not walk was in the rain. I am so enjoying the time away from the office and clearing the head. We may walk for about 1/2 hour and yet the feeling lasts so much longer during the day. For me, it is definitely better walking with someone rather than alone. I mentioned this to someone yesterday and she told me a story about the rainy day and seeing someone complete their run in the parking garage - they were sort of outside, but staying out of the elements. What a good idea.
We are adding a closet in the room I use as an office/craft room/guest room. It can't be called a bedroom without a closet. This also means the room is a little chaotic. Lots and lots of books, CDs, etc. Guess it's time to give away some books. Have you ever noticed how hard it is to give away stuff. I try to use some of my books as reference materials and give them away to people that might want to borrow them, but I think it's time to let go of the books that have been sitting on the shelves for many years without me opening them. Of course, except for the books I've been saving to read when I retire (LOL)!!! How about you? Are you spring cleaning a little?
I had a couple of good social events this past week. A coaching seminar/dinner, an evening with the bunco babes and a jewelry party. Lots of people events so yesterday it was nice to spend much of the day without a lot of people around. Just needed a bit of down time to replenish.
I had some people ask me what coaching is and what does it do. I found an ICF guide in my reference material and thought I would provide some of the information. Hope you find it helpful.
What is Coaching? Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. (My comment: I call it life changing conversation or finding the AHA moment.)
What are the benefits of hiring a coach? Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhance thinking and decisionmaking skills, improve interpersonal effectiveness and increase confidence in carrying out their chosen work and life roles. (My comment: Coaches ask the tough questions that you may not want to ask yourself. Coaching may bring a different perspective to your story.)
How do you choose a coach? The most important thing to look for in selecting a coach is someone with whom you can feel you can easily relate to and create the most powerful partnership. I have a list of questions that someone may want to consider when choosing a coach. You can use the www.coachfederation.org website to find a credentialed coach or for more information.
I feel that lots of positive energy continues to be around me and the more I'm around it the more I like it. I hope you have a way to tap into the positive energy around you.
I missed the last couple of weeks of calendar events so here they are:
8 April - Easter Sunday
9 April - Name Yourself Day
10 April - Encourage a Young Writer Day
12 April - Big Wind Day
14 April - Passover Ended
15 April - Income Tax Day
18 April - Pet Owner's Day
20 April - Look-Alike Day
22 April - Earth Day
26 April - Hug a Friend Day
27 April - Arbor Day and Tell a Story Day
I better get a move on here. I have work to do in my other business today. Suddenly my name is being referred so I need to see what my boundaries are for this year.
I hope you have a wonderful week. Try to carry yourself in a bit of positivity and notice how you feel. Take care. Chat soon. Marie
"A MERRY HEART DOES GOOD LIKE A MEDICINE." Proverbs 17:22
"YOU CAN BREAK DOWN A WOMAN TEMPORARILY, BUT A REAL WOMAN WILL ALWAYS PICK UP THE PIECES, REBUILD HERSELF, AND COME BACK STRONGER THAN EVER." Unknown.
Out my window this morning its heavy clouds and rain off and on. We definitely need some rain in this area as we are almost six inches below our normal and it's helping wash some of the pollen away. Everyone I know has been suffering with allergies because of spring and the dryness. Also, for me when its weather like this I can sometimes take a step back and just be instead of running around. What about you? Are you affected by the weather?
Finished a really good book this week titled: The Widow Spy by Martha D. Peterson. It's an interesting true story of a woman who spent doing something that most of us will never experience. Her story is highlighted at the International Spy Museum in DC. I purchased the book a few weeks ago after a tour of the museum. She has a website as well. What have you read lately?
I was able to increase my walking this past week and found that even when my friend could not do it, I did it myself. I'm thinking that's a good sign. The only day we did not walk was in the rain. I am so enjoying the time away from the office and clearing the head. We may walk for about 1/2 hour and yet the feeling lasts so much longer during the day. For me, it is definitely better walking with someone rather than alone. I mentioned this to someone yesterday and she told me a story about the rainy day and seeing someone complete their run in the parking garage - they were sort of outside, but staying out of the elements. What a good idea.
We are adding a closet in the room I use as an office/craft room/guest room. It can't be called a bedroom without a closet. This also means the room is a little chaotic. Lots and lots of books, CDs, etc. Guess it's time to give away some books. Have you ever noticed how hard it is to give away stuff. I try to use some of my books as reference materials and give them away to people that might want to borrow them, but I think it's time to let go of the books that have been sitting on the shelves for many years without me opening them. Of course, except for the books I've been saving to read when I retire (LOL)!!! How about you? Are you spring cleaning a little?
I had a couple of good social events this past week. A coaching seminar/dinner, an evening with the bunco babes and a jewelry party. Lots of people events so yesterday it was nice to spend much of the day without a lot of people around. Just needed a bit of down time to replenish.
I had some people ask me what coaching is and what does it do. I found an ICF guide in my reference material and thought I would provide some of the information. Hope you find it helpful.
What is Coaching? Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. (My comment: I call it life changing conversation or finding the AHA moment.)
What are the benefits of hiring a coach? Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhance thinking and decisionmaking skills, improve interpersonal effectiveness and increase confidence in carrying out their chosen work and life roles. (My comment: Coaches ask the tough questions that you may not want to ask yourself. Coaching may bring a different perspective to your story.)
How do you choose a coach? The most important thing to look for in selecting a coach is someone with whom you can feel you can easily relate to and create the most powerful partnership. I have a list of questions that someone may want to consider when choosing a coach. You can use the www.coachfederation.org website to find a credentialed coach or for more information.
I feel that lots of positive energy continues to be around me and the more I'm around it the more I like it. I hope you have a way to tap into the positive energy around you.
I missed the last couple of weeks of calendar events so here they are:
8 April - Easter Sunday
9 April - Name Yourself Day
10 April - Encourage a Young Writer Day
12 April - Big Wind Day
14 April - Passover Ended
15 April - Income Tax Day
18 April - Pet Owner's Day
20 April - Look-Alike Day
22 April - Earth Day
26 April - Hug a Friend Day
27 April - Arbor Day and Tell a Story Day
I better get a move on here. I have work to do in my other business today. Suddenly my name is being referred so I need to see what my boundaries are for this year.
I hope you have a wonderful week. Try to carry yourself in a bit of positivity and notice how you feel. Take care. Chat soon. Marie
"A MERRY HEART DOES GOOD LIKE A MEDICINE." Proverbs 17:22
"YOU CAN BREAK DOWN A WOMAN TEMPORARILY, BUT A REAL WOMAN WILL ALWAYS PICK UP THE PIECES, REBUILD HERSELF, AND COME BACK STRONGER THAN EVER." Unknown.
Thought for a Sunday - 15 April 2012
Hi Everyone. Hope this finds you well on what is for most people a terrible day - TAX DAY!! I can say mine have been completed and submitted later than normal for me, but done. I realize everyone has been given a bit of a reprieve with this being Sunday so I'm wondering how many people are out there rushing around trying to find receipts. I realize I am a little late today as I went this morning to get a massage!!
I'm looking out my window at an overcast sort of day with current temperatures being 80 degrees. We went from winter like morning this week to a humid summer day. Mother Nature I am beginning to believe just likes to mess with our minds. Almost everyone I know is either sneezing or knows someone that is sneezing. I don't think we have a drop of rain in sight to help us wash away some of the pollen.
I had a good week and much more in balance than the previous week. I heard from many people both via email or in person about my blog last week and then the addendum. I appreciate all of the comments and did not even realize some of the people that actually read my blog. I am extremely humbled when I hear from people.
I had a lot of positive energy this week around coaching as I am working with a few different people. When I was preparing for acupuncture yesterday I actually felt like there were positive energy bubbles (not sure how else to explain it) around me. Perhaps it's because I started walking and talking with a friend this past week or perhaps because I participated in two workout classes yesterday morning. Yes, I said two and it's been a long time since I took two classes in a row. Had breakfast after with a wonderful friend and we chatted for a long while. All positive things happening in one day.
Have you ever been frustrated by someone and not sure what to do about it? I know I have been both at work and with family. I have to think is it because they are not doing something the way I want them to? Or because I feel they are not listening? Or is it because I think I know best? Lots of thoughts go through my head when frustration steps in. I try to take a deep breath, but then sometimes I have to walk away? I'm only thinking about this because it happened this morning. Thank goodness I was on the phone and the person could not see how frustrated I truly was. They got the hint as I let them know I was really ticked. I literally could feel myself turning inside out trying not to slam the phone down. We ended the call on a good note, but I was still frustrated for a bit. I was able to settle as I drove to my massage thank goodness although I never quite relaxed during the massage. I can sit now hours later and bring up the whole situation and feel myself getting tense. But I have to remember that I don't control the world or even those in it. I'm not perfect and I probably frustrate lots of people every day. How about you? What comes up for you?
I better get a move on here. Still have plenty of things to get done today as I gear up for the work week. I'm thinking positively for the week ahead - even with meetings and deadlines. I wish the same for you.
Have a great week. Take care. Chat soon. Marie
"IN THE MIDDLE OF DIFFICULTY LIES OPPORTUNITY." Albert Einstein
"TASTE THE JOY THAT SPRINGS FROM LABOR." Henry Wadsworth Longfellow
"WHAT LIES BEHIND US AND WHAT LIES BEFORE US ARE TINY MATTERS COMPARED TO WHAT LIES WITHIN US." Ralph Waldo Emerson
Referrals are always appreciated.
I'm looking out my window at an overcast sort of day with current temperatures being 80 degrees. We went from winter like morning this week to a humid summer day. Mother Nature I am beginning to believe just likes to mess with our minds. Almost everyone I know is either sneezing or knows someone that is sneezing. I don't think we have a drop of rain in sight to help us wash away some of the pollen.
I had a good week and much more in balance than the previous week. I heard from many people both via email or in person about my blog last week and then the addendum. I appreciate all of the comments and did not even realize some of the people that actually read my blog. I am extremely humbled when I hear from people.
I had a lot of positive energy this week around coaching as I am working with a few different people. When I was preparing for acupuncture yesterday I actually felt like there were positive energy bubbles (not sure how else to explain it) around me. Perhaps it's because I started walking and talking with a friend this past week or perhaps because I participated in two workout classes yesterday morning. Yes, I said two and it's been a long time since I took two classes in a row. Had breakfast after with a wonderful friend and we chatted for a long while. All positive things happening in one day.
Have you ever been frustrated by someone and not sure what to do about it? I know I have been both at work and with family. I have to think is it because they are not doing something the way I want them to? Or because I feel they are not listening? Or is it because I think I know best? Lots of thoughts go through my head when frustration steps in. I try to take a deep breath, but then sometimes I have to walk away? I'm only thinking about this because it happened this morning. Thank goodness I was on the phone and the person could not see how frustrated I truly was. They got the hint as I let them know I was really ticked. I literally could feel myself turning inside out trying not to slam the phone down. We ended the call on a good note, but I was still frustrated for a bit. I was able to settle as I drove to my massage thank goodness although I never quite relaxed during the massage. I can sit now hours later and bring up the whole situation and feel myself getting tense. But I have to remember that I don't control the world or even those in it. I'm not perfect and I probably frustrate lots of people every day. How about you? What comes up for you?
I better get a move on here. Still have plenty of things to get done today as I gear up for the work week. I'm thinking positively for the week ahead - even with meetings and deadlines. I wish the same for you.
Have a great week. Take care. Chat soon. Marie
"IN THE MIDDLE OF DIFFICULTY LIES OPPORTUNITY." Albert Einstein
"TASTE THE JOY THAT SPRINGS FROM LABOR." Henry Wadsworth Longfellow
"WHAT LIES BEHIND US AND WHAT LIES BEFORE US ARE TINY MATTERS COMPARED TO WHAT LIES WITHIN US." Ralph Waldo Emerson
Referrals are always appreciated.
Addendum to Thought for a Sunday - 8 April 2012
Hi Everyone. I thought I would provide this addendum to my Sunday posting as I realized that I never explained how I came out of my funk last week. It is a humorous story that when i told it on Monday that I had not posted.
So although I had apologized for going from coaching to HR police and causing a colleague to not return to class; by Friday morning I was exhausted and still in a funk. As I was driving to work at o'dark thirty, my mind was definitely not focused on the drive. My mind was wandering into some other realm as I was stuck in my mood.
Suddenly, in the road ahead of me was a deer in the middle of the intersection. I was the only car on the road, but know I should not swerve. I stepped hard on the brakes, but not hard enough to leave skid marks. I literally stopped at the tail of the deer - who just stood still. I was wide eyed and shaking as the deer moved off.
My first thought was I think I just got a sign from above or as I said to someone I think I just had a "Sunday Come To Jesus" moment! Also in that moment I realized that it was time to move on from my funk and get on with living. Now it's not the way I would choose to move on normally, but it did the trick.
What do you think? What thoughts would have crossed your mind? Hopefully, I gave you a chuckle for the day!!
Chat soon. Take care. Marie
So although I had apologized for going from coaching to HR police and causing a colleague to not return to class; by Friday morning I was exhausted and still in a funk. As I was driving to work at o'dark thirty, my mind was definitely not focused on the drive. My mind was wandering into some other realm as I was stuck in my mood.
Suddenly, in the road ahead of me was a deer in the middle of the intersection. I was the only car on the road, but know I should not swerve. I stepped hard on the brakes, but not hard enough to leave skid marks. I literally stopped at the tail of the deer - who just stood still. I was wide eyed and shaking as the deer moved off.
My first thought was I think I just got a sign from above or as I said to someone I think I just had a "Sunday Come To Jesus" moment! Also in that moment I realized that it was time to move on from my funk and get on with living. Now it's not the way I would choose to move on normally, but it did the trick.
What do you think? What thoughts would have crossed your mind? Hopefully, I gave you a chuckle for the day!!
Chat soon. Take care. Marie
Thought for a Sunday - 8 April 2012
Happy Easter! I hope this finds you well and enjoying the spring season. I'm looking out the window this morning at bright sunshine, clear skies and the possibility of a gorgeous day. I hope you had a great past week, I noticed in Northern Virginia that the majority of schools were on break so my office mates were happy that the traffic was lighter. It's amazing how just the idea of a bit lighter traffic changes the mood in the office.
I had an emotionally draining few days which left me very tired. I attended a coaching course at work which had a two-fold purpose. One was to learn the technique and the other part was train the trainer so I would be able to facilitate learning this in the future. I had a colossal failure that caused another student to become emotional and embarrassed and leave the class. She did not return for the rest of the days. At first I could not understand what I did incorrectly and then it dawned on me that I put my "HR" hat on so to speak as it is such a strong part of who I am. In my mind, when the coachee was revealing the story so many elements screamed "danger danger" manager!" In order to save the manager from having a bigger problem down the line I jumped in instead of keeping in coaching mode. It was the first time I had such a colossal failure that was so impacting to someone else. I was devastated when I realized what I had done and worked with the trainers on different approaches and outcomes. It was a huge learning week. I was so upset about the pain I caused someone else that I wrote her a note to apologize which she accepted. Don't get me wrong, I learned a heck of a lot about coaching and how much I am always learning. The hardest part was admitting to myself and to the class that I failed and why. It was also a tremendous learning experience for the others in the class including the instructors who also admitted they had failed as well. It was a wondrous discussion that came out of the situation.
I tried to hide some of what I was going through (I used to be able to) when I went to dinner with friends the other night. One friend just knew something was off, yet I was still processing and could not talk about it. Then we never had a chance to catch up. I'm sure she is reading this going....I knew something was wrong.
The rest of the week went much better as my young friend Brock came to visit. I had to work for part of his visit, but we got to Luray Caverns yesterday and the Spy Museum today. He has been occupied during his visit doing lots of fun stuff. He is turning into nice young man. He asked me how I can always be happy and I just laughed after what I went through last week. I did explain that I'm not always happy but that I need to work at it just like everyone else. It's an attitude and outlook and I want to be happy as much as possible. We had an Easter Egg hunt this morning for Brock and he enjoyed himself. He goes home tomorrow and we will definitely miss him.
Had a fun day yesterday traveling to and from Luray Caverns - riding through the Shenandoah Mountains on a gorgeous day was so wonderful. Another friend came with us and we laughed most of the day. The hardest part was climbing the stairs at the end of the Cavern walk - LOL!! We went to Luray one way and came back another which then had us showing Brock where he lived in Virginia many years ago. One side trip on the way back from Luray - found a great ice cream place - flavor of the day was coconut and it was definitely yummy!! For a change I ordered just a regular size cone and not my norm which would have been over the top. I am slowly making changes to my lifestyle.
I was going to write about other stuff today, but everything above came out. I usually go with the flow in my blog so I am thinking there is a reason I put this all here.
I hope you have a good upcoming week. Take care. Chat soon. Marie
"TO BE KIND TO ALL, TO LIKE MANY AND LOVE A FEW, TO BE NEEDED AND WANTED BY THOSE WE LOVE, IS CERTAINLY THE NEAREST WE CAN COME TO HAPPINESS." Mary Roberts Rinehart
"YOU CAN DO ANYTHING IN THIS WORLD IF YOU ARE PREPARED TO TAKE THE CONSEQUENCES." W. Somerset Maugham
"MOST FOLKS ARE ABOUT AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE." Abraham Lincoln
Referrals are always appreciated.
I had an emotionally draining few days which left me very tired. I attended a coaching course at work which had a two-fold purpose. One was to learn the technique and the other part was train the trainer so I would be able to facilitate learning this in the future. I had a colossal failure that caused another student to become emotional and embarrassed and leave the class. She did not return for the rest of the days. At first I could not understand what I did incorrectly and then it dawned on me that I put my "HR" hat on so to speak as it is such a strong part of who I am. In my mind, when the coachee was revealing the story so many elements screamed "danger danger" manager!" In order to save the manager from having a bigger problem down the line I jumped in instead of keeping in coaching mode. It was the first time I had such a colossal failure that was so impacting to someone else. I was devastated when I realized what I had done and worked with the trainers on different approaches and outcomes. It was a huge learning week. I was so upset about the pain I caused someone else that I wrote her a note to apologize which she accepted. Don't get me wrong, I learned a heck of a lot about coaching and how much I am always learning. The hardest part was admitting to myself and to the class that I failed and why. It was also a tremendous learning experience for the others in the class including the instructors who also admitted they had failed as well. It was a wondrous discussion that came out of the situation.
I tried to hide some of what I was going through (I used to be able to) when I went to dinner with friends the other night. One friend just knew something was off, yet I was still processing and could not talk about it. Then we never had a chance to catch up. I'm sure she is reading this going....I knew something was wrong.
The rest of the week went much better as my young friend Brock came to visit. I had to work for part of his visit, but we got to Luray Caverns yesterday and the Spy Museum today. He has been occupied during his visit doing lots of fun stuff. He is turning into nice young man. He asked me how I can always be happy and I just laughed after what I went through last week. I did explain that I'm not always happy but that I need to work at it just like everyone else. It's an attitude and outlook and I want to be happy as much as possible. We had an Easter Egg hunt this morning for Brock and he enjoyed himself. He goes home tomorrow and we will definitely miss him.
Had a fun day yesterday traveling to and from Luray Caverns - riding through the Shenandoah Mountains on a gorgeous day was so wonderful. Another friend came with us and we laughed most of the day. The hardest part was climbing the stairs at the end of the Cavern walk - LOL!! We went to Luray one way and came back another which then had us showing Brock where he lived in Virginia many years ago. One side trip on the way back from Luray - found a great ice cream place - flavor of the day was coconut and it was definitely yummy!! For a change I ordered just a regular size cone and not my norm which would have been over the top. I am slowly making changes to my lifestyle.
I was going to write about other stuff today, but everything above came out. I usually go with the flow in my blog so I am thinking there is a reason I put this all here.
I hope you have a good upcoming week. Take care. Chat soon. Marie
"TO BE KIND TO ALL, TO LIKE MANY AND LOVE A FEW, TO BE NEEDED AND WANTED BY THOSE WE LOVE, IS CERTAINLY THE NEAREST WE CAN COME TO HAPPINESS." Mary Roberts Rinehart
"YOU CAN DO ANYTHING IN THIS WORLD IF YOU ARE PREPARED TO TAKE THE CONSEQUENCES." W. Somerset Maugham
"MOST FOLKS ARE ABOUT AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE." Abraham Lincoln
Referrals are always appreciated.
Thought for a Sunday - 1 April 2012
Hi Everyone. Happy April Fools Day! No worries I will not play any jokes on you. As I look out the window this morning I am seeing a layers of clouds with the sun peaking through. I am watching the waves come in and have the window open to hear the waves. The only disturbance was listening to a yapping dog for a few minutes. Yes I am at Myrtle Beach and staying at an ocean front resort instead of the condo near the golf course. I can honestly say this morning that there are lots of items rattling around in my head, but looking out at the ocean and many of them are not important.
What a GREAT way to start the morning!! I was sitting on the side of the bed looking out the space between the drapes for a while just breathing and watching the ebb and flow of the waves. Lots of people out there running and walking this morning. My best friend is sitting on the balcony watching the world go by. Yesterday we had showers off and on most of the day which was fine as we waited for HVAC and plumbers to have things checked out at the condo.
It was an interesting week for me as I stretched my brain with different types of presentations and calculations at work. As well as tried to learn how the new shop operates and about the people I work with. Something is always happening and it's good to stretch myself although it can be frustrating as well when I need to learn something new. How about you? What comes up for you in new situations?
I attended a good meeting of the weight loss surgery group the other night. It is so interesting to hear success and not so successful stories. I like the honesty of these people and what they are going through is in many ways exactly what I'm going through. I'm getting closer to my decision and should know in a few weeks whether or not when I can meet with the surgeons office for more discussions. I believe I know the type of surgery I want, but will validate that with the doctor. I am keeping up my food journals and trying to exercise more so that's a start. I had a fabulous walk at the beach the first day of our arrival and hope to have another one this afternoon.
I am eating lots of food I should not this weekend. Perhaps it's the mentality of I will not be eating this stuff in a few months...hmmm...that just popped into my head. All I know is I have talked about wanting some fried chicken for weeks and decided since I was headed south I should be able to find some at Myrtle. I think it's because it is something that I do not eat except perhaps once a year that made it sound more appealing.
I asked a local person yesterday where she would suggest I go and she asked her co-workers. They all indicated a place called Maryland Fried Chicken. I must say I have driven by this dive looking storefront restaurant for almost six years and never thought about going in until yesterday. Went there last night for dinner and I must say it was DELICIOUS!! The sides were ok, but I can honestly say they focus on the chicken. The prices are terrfic as well. I thought to myself, never judge a book by its cover.!!
As I have said previously, I feel energized when I'm at the beach although I have been sleeping in a bit and having a lazy morning. We forgot in planning the trip for an HOA meeting that it was the beginning of spring break. You know what that means...lots of people and lots of kids. Last night it took a while to drive down Ocean Blvd because of all people. I have not traveled here too much in the "season" so to speak so I was surprised at all the people. We hope to explore some of our familiar places this afternoon to complete our venture before heading back tomorrow.
We are having a visitor this week back home. Our friend Brock arrives on Wednesday from Illinois for a little visit. We can't wait to see him as it's been a couple of years (at least for me). He is 13 now so we have been trying to determine things for him to do, but also building in some down time for him. We will give him some options and let him decide what he wants to do. I have to work most of the week so at night or next weekend is when I'll be joining in on the fun. We have known him since he was 10 months old and when he moved away with his family it was very sad for us. I can't wait to see how he's grown into young manhood.
Are you a planner or more spontaneous? I know I'm a planner (ask my sister it drives her crazy). There is nothing wrong with being either one, but we can drive each other crazy. I'm planning to visit family in June for my nephews graduation and my parents 55th anniversary. Trying to plan dinner out and such when schedules are involved can be a little much. I'm hoping it all comes together. Of course, I'm also thinking how many schools are graduating? Will it be difficult to get reservations? What about a car? etc....see how my mind swirls around planning. How do you handle it?
I think that's it for today. I am going to get ready and head out for breakfast. I'll be checking in with you soon. Take care. Marie
"Believe that life is worth living and your belief will help create the fact." -William James
“If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Referrals are always appreciated.
What a GREAT way to start the morning!! I was sitting on the side of the bed looking out the space between the drapes for a while just breathing and watching the ebb and flow of the waves. Lots of people out there running and walking this morning. My best friend is sitting on the balcony watching the world go by. Yesterday we had showers off and on most of the day which was fine as we waited for HVAC and plumbers to have things checked out at the condo.
It was an interesting week for me as I stretched my brain with different types of presentations and calculations at work. As well as tried to learn how the new shop operates and about the people I work with. Something is always happening and it's good to stretch myself although it can be frustrating as well when I need to learn something new. How about you? What comes up for you in new situations?
I attended a good meeting of the weight loss surgery group the other night. It is so interesting to hear success and not so successful stories. I like the honesty of these people and what they are going through is in many ways exactly what I'm going through. I'm getting closer to my decision and should know in a few weeks whether or not when I can meet with the surgeons office for more discussions. I believe I know the type of surgery I want, but will validate that with the doctor. I am keeping up my food journals and trying to exercise more so that's a start. I had a fabulous walk at the beach the first day of our arrival and hope to have another one this afternoon.
I am eating lots of food I should not this weekend. Perhaps it's the mentality of I will not be eating this stuff in a few months...hmmm...that just popped into my head. All I know is I have talked about wanting some fried chicken for weeks and decided since I was headed south I should be able to find some at Myrtle. I think it's because it is something that I do not eat except perhaps once a year that made it sound more appealing.
I asked a local person yesterday where she would suggest I go and she asked her co-workers. They all indicated a place called Maryland Fried Chicken. I must say I have driven by this dive looking storefront restaurant for almost six years and never thought about going in until yesterday. Went there last night for dinner and I must say it was DELICIOUS!! The sides were ok, but I can honestly say they focus on the chicken. The prices are terrfic as well. I thought to myself, never judge a book by its cover.!!
As I have said previously, I feel energized when I'm at the beach although I have been sleeping in a bit and having a lazy morning. We forgot in planning the trip for an HOA meeting that it was the beginning of spring break. You know what that means...lots of people and lots of kids. Last night it took a while to drive down Ocean Blvd because of all people. I have not traveled here too much in the "season" so to speak so I was surprised at all the people. We hope to explore some of our familiar places this afternoon to complete our venture before heading back tomorrow.
We are having a visitor this week back home. Our friend Brock arrives on Wednesday from Illinois for a little visit. We can't wait to see him as it's been a couple of years (at least for me). He is 13 now so we have been trying to determine things for him to do, but also building in some down time for him. We will give him some options and let him decide what he wants to do. I have to work most of the week so at night or next weekend is when I'll be joining in on the fun. We have known him since he was 10 months old and when he moved away with his family it was very sad for us. I can't wait to see how he's grown into young manhood.
Are you a planner or more spontaneous? I know I'm a planner (ask my sister it drives her crazy). There is nothing wrong with being either one, but we can drive each other crazy. I'm planning to visit family in June for my nephews graduation and my parents 55th anniversary. Trying to plan dinner out and such when schedules are involved can be a little much. I'm hoping it all comes together. Of course, I'm also thinking how many schools are graduating? Will it be difficult to get reservations? What about a car? etc....see how my mind swirls around planning. How do you handle it?
I think that's it for today. I am going to get ready and head out for breakfast. I'll be checking in with you soon. Take care. Marie
"Believe that life is worth living and your belief will help create the fact." -William James
“If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Referrals are always appreciated.
